Holistic Health Acupuncture

Southern Oregon Acupuncture and Chinese Medicine

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April 1, 2020 by Jenny Riegg

Recipes for Immune & Lung Support

Immune Boosting Chicken Stock Recipe
This stock is great to help build up your immunity now before any signs or symptoms of cold or flu set in.
Use this as a base to add to all your favorite soup recipes.
Ingredients:
1-2 two-inch pieces of fresh ginger
3 cloves fresh garlic, peeled & crushed
1 medium size onion, cut into three-inch pieces
1 pound chicken bones, chicken carcass
4 dried or fresh shiitake mushrooms
6 pieces (~ 20 grams) astragalus (Huang Qi)* and/or
6 pieces (~ 20 grams) codenopsis (Dang Shen)
12 cups water
Dried or fresh oregano, thyme, rosemary, bay leaves to taste (optional)
Directions:
1. Place all ingredients (minus the herbs) in a large pot and bring to a boil.
2. Lower the heat and let simmer, covered, for 4-8 hours
3. Add astragalus and codenopsis for last hour
4. Add optional Mediterranean herbs for last half hour
5. Strain broth through strainer or mesh, removing
bones and herbs
6. Use broth immediately, store in fridge for several days, or divide into smaller portions and freeze for later use.
This stock is especially good for increasing immunity and to counteract frequent colds and fatigue. If using Astragalus or Codenopsis please stop at first sign of cold or flu.
The Chinese herbs help tonify Lung and Spleen qi, boost Wei qi. The Mediterranean herbs are great to upregulate the immune system and bring cold & flu symptoms to the surface of the body to be expelled.
* We have limited supplies of bulk Astragalus root available at the clinic for purchase

Healthy Lungs Fritillaria Pears
This dish is good for soothing a dry or
chronic cough, dry throat, bronchitis, asthma or
allergies. It will help moisten the Lungs, clear Heat
& transform phlegm.

Ingredients:
4 TBSP fritillaria (chuan bei mu) powder*
4 large ripe pears, any variety
4 teaspoons honey, or to taste
 1 tsp cinnamon
3/4 tsp cardamom
Crushed walnuts
Directions:
1. Wash the pears but leave the skins on. Cut off the top 1/3 of the pear and save for later. Remove the core of the bottom part of the pear to create a hole that leaves the bottom and outside of the pear intact.
2. Place 1 Tbsp of the fritillaria powder, 1 tsp honey, ¼ tsp cinnamon and 1/8 tsp cardamom in the hole of each pear.
Replace the tops onto the pears.
3. Place the pears in a steamer, cover and cook for 40 minutes or until soft. Alternately, the pears can be baked at 350 degrees for 40 minutes or until soft.
4. Sprinkle the pears with the crushed walnuts and serve warm.
*We sell fritallaria / chuan bei mu granules at our office. If
you have access to the fritallaria bulbs grind to powder
in a food mill, etc to use.
Adapted from Ancient Wisdom, Modern Kitchen, a cook book by Wang, Sheir & Ono.

Filed Under: Chinese Herbs, Chinese Medicine, Immunity, Recipes

January 9, 2019 by Jenn Collins

Resources for a healthier path toward pregnancy

Our clinic has many patients coming in to assist with optimizing their fertility, or helping them get ready for IUI, or IVF.  In this article I wanted to give some resources that may be helpful for women who aren’t yet pregnant but are wanting to get pregnant within the next couple of years or months. See more about how we treat fertility at Holistic Health Acupuncture, and read testimonials from our clients.

Many women ask us about diet, and although we know much in this area, there are colleagues of ours that know even more.  Katie Altneau is an acupuncturist in Denver, CO who has a fertility program for women focused on diet and self-care.  Her site offers a 4-day fertility cleanse, and a  fertility meal plan that includes recipes and shopping lists. She also has a postpartum meal guide. She’s terrific at what she does and we highly recommend her.  Katie even has some guided meditations for fertility, which many of you have asked about.

Kathryn Flynn, right here in Jacksonville, OR runs a company called Fertile Foods. Her site has a wealth of information on it as far as recipes and resources go.  She also makes and sells fertility tea blends.

Acubalance Wellness is a fertility acupuncture clinic in Vancouver, BC.  If you are looking for tons of information on the topic of nutrition and diet, then this site has so much available info to sift through.  Here is the link for their food and diet page.

And as many of you already know, acupuncture is amazing for getting the body ready for conception and working with women as pregnancy occurs and progresses.  It’s also a wonderful modality for postpartum conditions and issues that can commonly arise.

Please share this article with anyone you know that wants to optimize their fertility or is planning on conceiving soon.

Have fun cooking and eating the healthiest foods for you and baby to come.

 

Filed Under: Acupuncture, Chinese Medicine, Fertility, Pregnancy, Recipes, Uncategorized, Women's Health

 

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1617 E. Barnett Rd.
Medford, Oregon 97504
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325 A Street, Suite 1
Ashland, Oregon 97520
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