Holistic Health Acupuncture

Southern Oregon Acupuncture and Chinese Medicine

  • SERVICES
  • PRACTITIONERS
    • ABOUT US
    • BLOG
  • CONDITIONS
    • PAIN RELIEF
    • WOMEN’S HEALTH
    • FERTILITY
    • GENERAL HEALTH
    • STRESS RELIEF
  • REVIEWS
  • PRODUCTS
  • INFO
    • FORMS & INFO
    • DISCLAIMERS
    • ASHLAND CLINIC
    • MEDFORD CLINIC
    • RESOURCES
    • CONTACT

September 20, 2011 by medfordholistichealth

Attuning with the Fall Season

by Jenn Collins, L.Ac.

AutumnThe Fall season is a time to reflect and begin turning our energy inward.  Many of us have had extremely busy fun-filled summers and our bodies are ready for a health tune up. As the days shorten and temperatures fluctuate from hot to cold, this is a wonderful time of year to boost the immune system.  Practice good hand washing and up your probiotics and vitamins C and D. Drink plenty of water and get the proper amount of rest.  Come for acupuncture prior to catching a cold to build your immune system.  Watch out for those initial cold symptoms such as chills, body aches, fevers, sore throat and headaches. This symptom set is one which we call wind-heat.  When noticed early, wind heat can be treated very effectively with acupuncture and immune forumlas such as Initial Defense, Flew Away or Yin Qiao.

According to Chinese Medicine, fall is the season of the Lung and therefore our lungs are most vulnerable during this time. Deep breathing and meditation are especially helpful at this time of year to help strengthen the lungs and prepare them for the cold and flu season. Fall is a time when temperatures cool way down at night and we find ourselves cold and contracted in the mornings. The muscular system is often affected by this change and contracting energy.  Getting up just 15 minutes earlier each morning to allow for some breath work and light stretching can be a wonderful part of preventative health now.  Molly is teaching a Qigong class at 7:30 Tuesday and Thursday mornings. No commitment necessary, the class is open to all levels and drop ins are welcome.

As the yang energy of summer gives way to the yin energies of late fall and winter, it’s important to slow our pace down a bit.  Rest more and get to sleep earlier, begin eating those yummy squashes and roasted root veggies. Make big batches of soup that you can eat all throughout the week. And take time to reflect and center each day. It’s a natural tendency that we often resist in early fall, but one well worth setting time for.

—————————————————————————————

For more information on Jenn and her services.

To make an appointment with Jenn, or for more information, call 541-482-1650 or email us at info@ashlandholistichealth.com

Filed Under: Blog Tagged With: Acupuncture, Ashland, Ashland Holistic Health, Chinese Medicine, Fall, Health, Immune System, Jenn Collins, Medford, Oregon, Rogue Valley, Talent

 

Medford Location

1617 E. Barnett Rd.
Medford, Oregon 97504
VIEW MAP

 

Ashland Location

325 A Street, Suite 1
Ashland, Oregon 97520
VIEW MAP

 

BOOK APPOINTMENT

PHONE: (541) 482-1650
FAX: (541) 482-4003

Copyright ©2021 · Holistic Health Acupuncture Clinic · All rights reserved · Site by ruby slipper designs